For people with lots of things they want to achieve, combining goals in different areas of your life can really help you to achieve big! So you want to exercise and socialise – take your friend with you to yoga and you might just work on your health, relationship and spirituality…all in the 1 hour! Check out the life balance wheel to see if you are spending time in the areas of your life that you want to be.
So do you have a health goal or community goal? Or maybe you have a goal that falls into both categories…Well fun runs are a great way to combine the two! You can even work on recreational goals too if you go along with a few friends! For Brissie girls there is a fun run coming up that will help you combine fitness, fundraising and fun with your girlfriends.
On 6th March the annual RACQ Insurance International Women's Day Fun Run/Walk will be held. You can take part by enjoying a 5 km leisurely stroll or a 5 km energetic run along the Brisbane River while supporting the fundraiser Chicks in Pink. 5 kilometers might be something that you are ready for now OR something that you would like to work towards… aim to run to a certain kilometer distance and then walk the rest…or on the day keep going if you still have some energy in you…you may just exceed your goal! Or maybe you are aiming for 10k or more? A 5k run is a great first step! The internet has heaps of excellent tips for building up kilmeters if that is a goal that you are working on and they definitely work! A few years ago I struggled with 1k until a few of my friends and I followed a training program and a few months later we were running 10k! Below are the details for the event, hope to see you there!
EVENT DETAILS
What: 5k run or walk for Individuals and Corporate Teams (4 people per team). Note: Businesses can register multiple teams
This event is intended for: Females of all age groups; corporate teams and school groups.
When: 7 am, Sunday 6 March 2011
Where: Cultural Forecourt, the Parklands, South Bank, Brisbane QLD 4101
What: 5k run or walk for Individuals and Corporate Teams (4 people per team). Note: Businesses can register multiple teams
This event is intended for: Females of all age groups; corporate teams and school groups.
When: 7 am, Sunday 6 March 2011
Where: Cultural Forecourt, the Parklands, South Bank, Brisbane QLD 4101
See event website for more details and to register. www.womensdayfunrun.com.au
Has everyone worked on setting their goals for 2011? If you haven’t yet, log into our system and get started! Decide what you want out of 2011 and let us help you by reminding you every week!
